What is Wellness Coaching?
Wellness Coaching is a partnership created to help you achieve a higher level of well-being based on your individual goals.
It is a creative process that inspires and supports the best in you!
Working with Charla Lineman, CHWC, you will:
- Create a Wellness Vision,
- Set monthly and weekly goals
- Be supported through the exciting process
- Grow and change!
The areas of well-being to be addressed are:
- life satisfaction
- energy
- mental/emotional fitness
- exercise
- nutrition
- weight
- health
Coaching is exercise for your brain!
What to Expect in Your Initial Session
You will complete a well-being assessment before your first session and we will review your results. From this, you will create a vision of your best self, set 3-month goals and set goals to meet for our next session.
Allow 60-90 minutes for this first session. Follow up sessions will last 45-60 minutes.
Contact Charla and get started!
Call (512) 964-8856 or email Charla Lineman.