What is Wellness Coaching?

Word art: health, wellness, living, activity, life, diet, happiness

Wellness Coaching is a partnership created to help you achieve a higher level of well-being based on your individual goals.

It is a creative process that inspires and supports the best in you!

Working with Charla Lineman, CHWC, you will:

  • Create a Wellness Vision,
  • Set monthly and weekly goals
  • Be supported through the exciting process
  • Grow and change!

The areas of well-being to be addressed are:

  • life satisfaction
  • energy
  • mental/emotional fitness
  • exercise
  • nutrition
  • weight
  • health

Coaching is exercise for your brain!

What to Expect in Your Initial Session

You will complete a well-being assessment before your first session and we will review your results.  From this, you will create a vision of your best self, set 3-month goals and set goals to meet for our next session.

Allow 60-90 minutes for this first session.  Follow up sessions will last 45-60 minutes.

Contact Charla and get started!

Call (512) 964-8856 or email Charla Lineman.